ACNE ARTICLES

Acne Diet: Three Supplements You Must Add to Your Acne Diet

Doctors and dermatologists often disagree about whether or not your diet has anything to do with acne.  Some say it doesn't matter if you eat fatty greasy fried foods every day your acne won't be the part of your body that suffers.  Others contend that diet has everything to do with breakouts and as a result you should eat only healthy foods and avoid caffeine oil and grease for the rest of your life.  So how do you know if an acne diet is right for you Whether or not the docs have it right your diet does in many cases have an effect on your acne.  Whether it is a direct or indirect link there are nutrients you can eat that will improve your acne.  Lack of these nutrients in your diet may result in severe acne acne scars and the inability of your body to control and eliminate your acne.So what nutrients should you include in your acne diet   Here's three that are the most helpful according to research and acne studies.1. Zinc I personally take one 50 mg tablet of zinc every day with lunch.  Why   Not only does it fend off colds which I'm...
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Three Steps to an Anti Acne Diet That Will Get Rid of Your Acne

Going on an anti acne diet might just be the only way to get rid of your acne problems.  Even though doctors haven't figured out for sure how much your diet actually affects your acne one thing is certain there are certain foods that help acne disappear and there are certain foods that simply irritate the acne.  Below are some foods you want to add to your diet and some you completely want to avoid. To get the best results from your anti acne diet make sure you add the following foods to your daily diet 1. Foods rich in Vitamin C Oranges plums papaya strawberries pineapple and broccoli are all excellent options to add to your diet.  If you don't want to eat the fruit whole cut them up into a vitamin c infused fruit salad and eat them at breakfast with a bowl of fiber rich cereal as a morning snack or with other meals.2. Apples Apples contain vitamins a b and c as well as high content in iron and potassium.  Not too many doctors know about this one because they're so worried about prescribing you expensive medicine prescriptions like birth control pills and Accutane.3. Foods rich...
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